As we head into the cooler months, it’s easy to forget just how crucial hydration really is.
We might not feel as sweaty or thirsty as we do in summer, but your body’s need for fluid balance, minerals, and daily replenishment doesn’t switch off with the season.
In fact, dry air, indoor heating, and lower thirst cues can quietly dehydrate us - often without us even realising.
That’s why we’ve crafted this simple, wholefood electrolyte drink using seasonal citrus fruits like oranges and lemons, paired with ancient salts like Sea Salt and Bi-carb Soda.
Together, these ingredients deliver naturally occurring minerals that help regulate hydration, support muscle function, and keep your body firing, whatever the season.
Serves 2
Ingredients - Electrolyte Drink with Sea Salt
1 cup fresh orange juice
¼ cup fresh lime juice (or lemon juice)
2 cups filtered water
1-2 Tbsp organic raw honey
A pinch or two of Cell Squared Sea Salt Flakes
¼ tsp Cell Squared Bicarb Soda
Ice
Method
Add all ingredients (except ice) to a blender and blend until well combined.
Pour over ice and enjoy!
Can be stored in a glass bottle in the fridge for up to 2 days.
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