This rich, hearty dish is the ultimate comfort food. It’s flavourful, nourishing, and surprisingly simple to throw together. Everything simmers away in one pot, filling your home with the most delicious, savoury aroma. It’s a great one to prep earlier in the day and let bubble away while you go about your day. Adding the Beef Organs Powder at the end is a super easy way to sneak in a big nutritional boost, without affecting the taste.
What are the Benefits of Beef Organs Powder?
Beef organs are known as a rich source of bioavailable nutrients, meaning the nutrients are all naturally occurring and in their most easily absorbed form. Freeze-dried beef organs powder is a convenient option to consume certified organic beef organs, by adding into recipes, meals and smoothies.
Cell Squared ACO Certified Organic Beef Organs Powder is a unique blend of nutrient-dense certified organic beef liver, beef heart, beef spleen and beef lung. The award-winning product offers 'nose to tail' nutrition with a nutritional profile that includes B12, Heme Iron, Vitamin A Retinol, Folate (B9), Riboflavin (B2), Copper, Biotin, Selenium plus trace amounts of essential amino acids and minerals.
Beef Organs Benefits
- Source of dietary HEME IRON & B12
- Energy production & reduce fatigue
- Iron metabolism & transport
- Support immune system function
- Blood formation & cell protection
- Energy release from food
- Vision, skin & hair
- Supports animal-based diet
Ingredients - Slow Cooked Beef Cheeks with Beef Organs Powder
2 large grass-fed beef cheeks
1 brown onion, diced
2 carrots, diced
2 celery stalks, diced
½ leek, chopped
8 mushrooms, quartered
2 large potatoes, cubed
1–1.5 L chicken or beef stock or bone broth
1 Tbsp thyme (or fresh herbs like rosemary, sage, or oregano)
Salt and pepper, to taste
1–1.5 Tbsp Cell Squared Organs Powder
Cell Squared Organic Ghee (for frying)
Fresh herbs, parsley or chives (for garnish)
Method - Slow Cooked Beef Cheeks with Beef Organs Powder
Dice the onion, carrots, celery, and leek. Cube the potatoes and quarter the mushrooms.
Heat a large frying pan over medium heat, add 1–2 Tbsp of Organic Ghee, and sauté the onion, carrot, celery, and leek for about 5 minutes until lightly golden. Transfer the veggies to a medium-large saucepan or Dutch oven.
In the same pan, add another tablespoon of ghee and sear the beef cheeks on each side until browned.
Add the beef cheeks to the saucepan with the veggies, then add the potatoes, mushrooms, thyme, broth, and a generous pinch of salt.
Cover with a lid and bring to a gentle simmer. Cook on low heat for 4.5-5 hours, or until the beef cheeks are meltingly tender and falling apart.
Just before serving, sprinkle the Organic Beef Organs Powder over the top and stir through gently for an extra dose of nutrients.
Serve with cauliflower purée, rice, or mash, and top with fresh herbs.
FAQs - Understanding Beef Organs
Is Cell Squared Beef Organs Powder ACO Certified Organic?
Yes our beef organs powder blend is FULLY certified organic with the ACO, carrying the ACO Certified Organic Bud Logo on the label.
Unique blend of 100% grass-fed & finished certified organic beef liver, certified organic beef heart, certified organic beef spleen and certified organic beef lung.
What nutrients are found in beef organs powder?
Cell Squared has created a nutrient-dense ACO Certified Organic Beef Organs Powder containing these naturally occurring nutrients -
Vitamin B12
Heme Iron
Riboflavin B2
Folate B9
Vitamin A Retinol
Selenium
Copper
Biotin B7
Plus many more aminos, minerals & vitamins in trace amounts.
Are the beef organs from grass-fed and finished cattle?
All of the beef organs we source are from 100% grass-fed and finished cattle, grazing on vast pastures in Australia and farmed to Australian Certified Organic Standards.
Can I use Cell Squared Beef Spleen & Liver Capsules instead?
Yes you can use our beef spleen & liver capsules or any other product from our capsules range.
Simply break open the capsules, then sprinkle the powder into the recipe.
Capsules range includes -
Beef Spleen & Liver Capsules (Heme Iron)
Men's Innate Energy (Men's Multi)
Beef Liver Capsules (Nature's Nutrient Powerhouse)
Beef Kidney Capsules
Beef Heart Capsules
What the benefits of consuming beef organs & beef liver?
Beef liver is one of the most nutrient-dense foods on the planet, packed full of bioavailable nutrients which our body easily recognises.
Beef organs including beef liver, beef heart, beef spleen and beef lung all give a unique nutritional profile which supports ancestral nutrition and 'nose to tail' eating.
Consuming these nutrient dense beef organs can assist with energy production, Iron intake, B12 intake, reduce fatigue, support mental function, blood formation, cell division, energy release from food, immune system support, iron transport, iron metabolism, vision, and skin/hair/nails, to name a few.
Does freeze-drying beef organs reduce the nutrients?
At Cell Squared we use a gentle freeze-dry process to ensure as many beef organs nutrients as possible stay in tact.
The key nutrients in our beef organs powder are B12 & Heme Iron. Modern diets tend to be low on Heme Iron intake, so our beef organs powders are a great way to increase your dietary iron intake, alongside B12 to support energy production.
Can I use beef liver powder instead of beef organs powder?
Yes all of our recipes which include beef organs as ingredients are interchangeable with other products from our beef organs range.
Including beef liver powder and our award-winning beef spleen & liver capsules.
What is the animal-based diet?
The animal-based diet is a way of eating which focuses on animal-based products/food being the main pillar of the diet. If you would like to learn more, then head to our animal-based diet blog for more information, including grocery shopping list and meal plan. Click here
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