Beef liver is one of the most nutritionally dense foods we can eat, however most people unfortunately don't have the taste for it.
Adding organic beef liver capsules or powder into smoothies is one of the best hacks to include more liver in yours (and the fam's!) diet. Our supercharged banana & liver, animal based smoothie recipe packs a mighty nutritional punch using some of the most nutritious foods around.
This animal based smoothie packed full of beef liver is so tasty, it's easy to forget just how nourishing these foods and animal based smoothies are for us!
If you’ve been trying to up your intake of a range of essential nutrients that are vital for your body's function, this animal based smoothie recipe is the perfect thing! These beef liver smoothies are one recipe you definitely don’t want to knock before you try.
100% Animal Based Smoothie chock full of nourishing beef liver, as nutrient dense as it is delicious!
Serves 1 (Double the ingredients to serve 2)
What are the Benefits of Beef Liver Powder?
Beef liver is one of the most nutrient-dense food on the planet! Known as 'Nature's Nutrient Powerhouse', with a rich source of bioavailable nutrients, meaning the nutrients are all naturally occurring and in their most easily absorbed form. Freeze-dried beef liver powder is a convenient option to consume certified organic beef organs, by adding into recipes, meals and smoothies.
Cell Squared ACO Certified Organic Beef Liver Powder is created from high quality 100% grass-fed and finished Australian cattle. The exact same certified organic beef liver powder is used in our capsules range, listed as certified organic ingredients.
The beef liver capsules provide a convenient and tasteless solution which is easier to integrate each day. While still being able to be broken open and sprinkled into meals, including this animal based banana smoothie recipe. Beef liver powder offers a nutritional profile that includes B12, Folate (B9), Vitamin A Retinol, Riboflavin (B2) and Copper, plus trace amounts of essential amino acids and minerals.
Beef Liver Benefits
- Source of dietary B12 & Folate B9
- Energy production & reduce fatigue
- Phycological function
- Naturally occurring Folate
- Support immune system function
- Blood formation & cell protection
- Energy release from food
- Vision & skin function
Ingredients - Animal Based Banana and Beef Liver Smoothie
- 1 banana
- 300ml organic milk (we like Schulz Organic Dairy ) or coconut milk if dairy free
- 2 Cell Squared Organic Beef Liver Capsules (opened) or 1/3 tsp of ACO Organic Beef Liver Powder . Note - up to 6 capsules or 1 tsp of powder can be added to the recipe.
- A tsp of raw honey (add or reduce honey as desired)
- 2 organic free range egg yolks
- A handful of ice
Note - this versatile recipe allows for either of our award-winning products - beef organs powder or beef spleen & liver capsules to be used instead of beef liver.
Method - Animal Based Banana and Beef Liver Smoothie
- Add the banana, milk, egg yolks, maple syrup or honey, collagen (optional) and ice into a blender.
- Open up the Organic Beef Liver Capsules and add/sprinkle in the liver powder into the blender.
- Place the lid on and blend until smooth and creamy.
- Pour into a glass and enjoy your nutritious animal-based liver smoothie!!
FAQs - Understanding Animal Based Diet & Beef Liver
What is the animal based diet?
The animal-based diet is growing in popularity as more people seek nutrient-dense, whole-food nutrition inspired by ancestral eating patterns.
At its core, the animal-based diet focuses on high quality consciously sourced meats, nutrient-dense organ meats, raw dairy & honey, and organic fruits.
I have heard about the animal based diet, but don't know where to start?
Great question, we have created a very handy animal based food guide and meal plan. You can find it published in our blog section called 'Unlock the Ancient' Wellness Hub.
Here is the direct link to our Animal-Based Diet Food List: Meal Plan Guide
Is Cell Squared Beef Liver Powder ACO Certified Organic?
Yes our beef liver powder is FULLY certified organic with the ACO, carrying the ACO Certified Organic Bud Logo on the label.
100% grass-fed & finished certified organic beef liver powder complements the animal based diet.
What nutrients are found in beef liver powder?
Cell Squared has created a nutrient-dense ACO Certified Organic Beef Liver Powder containing these naturally occurring nutrients -
Vitamin B12
Riboflavin B2
Folate B9
Vitamin A Retinol
Copper
Plus many more aminos, minerals & vitamins in trace amounts. Beef liver is a great addition to those following the animal based diet.
Are the beef livers from grass-fed and finished cattle?
All of the beef organs (including beef liver) we source are from 100% grass-fed and finished cattle, grazing on vast pastures in Australia and farmed to Australian Certified Organic Standards.
Can I use Cell Squared Beef Spleen & Liver Capsules instead?
Yes you can use our beef spleen & liver capsules or any other product from our capsules range.
Simply break open the capsules, then sprinkle the powder into this animal based smoothie recipe.
Capsules range includes -
Beef Spleen & Liver Capsules (Heme Iron)
Men's Innate Energy (Men's Multi)
Beef Liver Capsules (Nature's Nutrient Powerhouse)
Beef Kidney Capsules
Beef Heart Capsules
What the benefits of consuming beef organs & beef liver?
Beef liver is one of the most nutrient-dense foods on the planet, packed full of bioavailable nutrients which our body easily recognises.
Beef organs including beef liver, beef heart, beef spleen and beef lung all give a unique nutritional profile which supports ancestral nutrition, the animal based diet and 'nose to tail' eating.
Consuming these nutrient dense beef organs can assist with energy production, Iron intake, B12 intake, reduce fatigue, support mental function, blood formation, cell division, energy release from food, immune system support, iron transport, iron metabolism, vision, and skin/hair/nails, to name a few.
Does freeze-drying beef liver reduce the nutrients?
At Cell Squared we use a gentle freeze-dry process to ensure as many beef liver nutrients as possible stay in tact.
The key nutrients in our beef liver powder are B12 & Folate (B9) and Vitamin A. Modern diets tend to be low on Folate intake, so our beef liver powder is a great way to increase your dietary folate intake, alongside B12 to support energy production.
Can I use beef organs powder instead of beef liver powder?
Yes all of our recipes which include beef liver powder as ingredients are interchangeable with other products from our beef organs range. All products can be easy hidden in our animal based smoothie recipe.
Including beef organs powder and our award-winning beef spleen & liver capsules.
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