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Creamy Caramel Crunch Slice

We’re all about REAL food and helping our customers say NO to sugar once and for all!

But we know first hand that quitting sugar is a process and, let’s face it, there’s going to be days where you’re going to want to indulge just a little.

This low-carb Creamy Caramel Crunch Slice will make you forget all about the crystallised white stuff and leave you wondering how something so nutrient dense can taste so good.

Jam packed with healthy fats, Ghee and Coconut Butter, as well as a healthy dose of theobromine-rich Cacao, this slice ticks all the boxes!


16 Serves


Recipe by nutritionist Liv Kaplan






1 ½ cups almond meal

1/2 cup cacao powder

1/4 tsp salt

1/2 tsp monk fruit 

1/4 cup coconut butter, melted 

2 tbsp hot water 



270ml coconut cream 

60g ghee

1 tbsp mesquite 

12 drops of stevia 

1/4 teaspoon salt 



2 tbsp ghee 

2 tbsp cacao butter

1/4 cup cacao powder

20 drops liquid stevia 

2 tbsp cacao nibs


  1. Make the base by combining the almond meal, cacao powder, salt and monk fruit in a bowl. Pour in the melted coconut butter and water and press with your hands to form a dough. Press into a lined loaf tin and place in the fridge to set. 

  2. To make the filling, gently heat the coconut cream and ghee until melted together. Remove from the heat and stir in the mesquite, stevia and salt. Leave to cool slightly for about ten minutes then pour on top of the base. Leave in the fridge for an hour or more to set. 
  3. To make the topping, gently melt the ghee and cacao butter, then stir in the cacao powder and stevia. Leave to cool slightly for ten minutes then carefully pour or spread on to the set filling (it will still be a little soft). Top with cacao nibs and leave in the fridge to set completely. Slice and serve. 

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