Celebrate the holidays with a nourishing twist on this festive favourite, ideal for those laid-back afternoons, a cracker of a dessert, or even for Brekky 🤭🎄
This creamy, spiced, ‘feel-good FESTIVE EGGNOG’ is refined sugar & alcohol-free, offering all the flavours of the classic without the usual sugar overload!
It’s also a delicious way to sneak in beef organs such as Beef Spleen & Beef Liver to keep your nutrient game strong through the holidays!
Recipe Created By: Nutritionist Emma Claire Nutrition


Why Add Beef Spleen & Liver Powder?
Our award-winning beef spleen & beef liver capsules are a rich source of dietary Heme Iron and B12, plus key synergistic nutrients Folate (B9), Riboflavin (B2), Vitamin A Retinol and Copper. Which all work together to support energy production and overall well-being.
All of these nutrients are naturally occurring and highly bioavailable. Meaning they are in a form which is easily recognised by our body, ready for uptake and usability within the body.
Beef Spleen & Liver Benefits -
- Source of dietary HEME IRON & B12
- Energy production & reduce fatigue
- Iron metabolism & transport
- Support immune system function
- Blood formation & cell protection
- Energy release from food
- Skin & vision
These organic beef spleen & liver capsules are HIGHLY recognised within the health & wellness industry after winning two awards in 2024 and finalist for more awards in 2025.
Beef Spleen & Liver Capsules Awards -
- Clean + Conscious Gold Winner
- Clean + Conscious Editors Choice
Ingredients - Sugar Free Eggnog with Beef Spleen & Liver Powder
- 2 egg yolks
- 3 tbsp honey
- 1.5 cups coconut milk
- 2 tbsp Cell Squared collagen
- 1-2 Cell Squared Organic Beef Spleen & Liver Capsules
- 1/4 tsp nutmeg
- 1/4 tsp ground cloves
- 1/2 vanilla bean
- Ground cinnamon for garnish
Method - Sugar Free Eggnog with Beef Spleen & Liver Powder
- In a medium bowl, whisk together egg yolks and honey until well combined. Set aside.
- In a saucepan over low heat, combine coconut milk, collagen powder, opened Organic Beef Spleen & Liver Capsules, nutmeg, cloves, and scraped vanilla bean seeds. Heat until steaming, stirring occasionally. (Do not let the mixture boil.)
- Carefully temper the eggs by slowly pouring the hot milk mixture into the egg mixture while continuously whisking.
- Return the entire mixture to the saucepan. Heat on low, stirring constantly, until the eggnog thickens slightly (about 3-5 minutes).
- Remove from heat and let cool slightly.
- Pour into two mugs and garnish with a sprinkle of ground cinnamon.
FAQ - Understanding Beef Spleen & Liver Powder
How can do I use the spleen & liver powder from the capsules?
Our organic beef spleen & liver capsules can be easily broken in half, allowing the powder to be sprinkled out into this recipe.
What nutrients are found in Beef Spleen & Liver Capsules?
Our award-winning beef spleen & liver capsules are rich source of Heme Iron & B12, they are also a source of Folate (B9), Riboflavin (B2), Vitamin A Retinol and Copper. All of these nutrients are synergistic, helping with iron metabolism and energy production.
Which Cell Squared product is best for Iron intake?
Our beef spleen & liver capsules are a rich source of bioavailable Heme Iron, which is the most easily absorbed form iron.
Can I use Beef Spleen & Liver Capsules to increase B12 intake?
Yes you can, our beef spleen and liver capsules are a great source of essential B Vitamins including - B12, B9, B2. All of these are naturally occurring and highly bioavailable.
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