Vitamin A plays a key role in several cellular and bodily functions, and without a sufficient amount, our body can’t function as it should. This fat-soluble vitamin is critical for our vision, cell differentiation, reproduction, bone formation, immune system function and wound healing.
Eating a nutrient rich diet is essential to living a healthy & happy life but is even more so during (and post) pregnancy where nutrient needs are amplified to nourish not only your own body, but that of the little life you are growing. This blog explores some of the key nutrients in beef liver and how to eat it whilst pregnant or breastfeeding.
