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Himalayan Salt Water Sole

[with Cell SquaredHimalayan Rock Salt]

Himalayan Salt Water Sole is a detoxifying solution used for a variety of health benefits.

The term ‘Sole’ (pronounced ‘So-lay’) comes from the Latin word ‘Sol’ which means ‘Sun’ and can be described as ‘fluid light energy’. When water combines with salt, the positive ions of the salt surround the negative ions of the water molecules and the ions become hydrolised. During this process, the geometric structure of the salt and water is fundamentally changed, creating a new crystalline structure which our bodies can import to heal both physically and vibrationally.

Studies have examined the effects of Himalayan Rock Salt on the body and confirmed significant positive changes in respiratory, circulatory, organ, connective tissue, and nervous system functions.

Himalayan Salt Water Sole is super easy to make and to incorporate into your daily morning routine.




1 x Flask or Mason Jar with a lid to store your Salt Sole

1-2 cups Cell Squared Himalayan 'Rock Salt

Filtered Water

Lemons (optional)




  1. Fill your mason jar to about the ¼ mark with salt.

  2. Add filtered water (it doesn’t matter what temperature) until about an inch remains at the top of the jar.

  3. Seal the flask and shake slightly to combine.

  4. Let the solution sit overnight.

  5. In the morning, if all the salt is dissolved, add more and wait another night. Repeat the process until some remains at the bottom of the jar in the morning.

  6. Once no more salt will dissolve, this means the water is fully saturated and your sole is ready to go.


How To Use

Mix 1 tsp of the tonic in a glass of water and sip in the morning on an empty stomach. If you wish, slice some lemon and add this before consuming. It is important to dilute sole to prevent adverse side effects. Remember, salt and metal don’t mix so use a wooden spoon to get the correct amount. Be sure to follow it up with ample water intake throughout the day. Store at room temperature on your counter or in your pantry until it is gone. Sole won’t go bad due to salt’s natural preservation properties.

Note: Please consult your holistic healthcare professional before commencing any dietary supplementation or detoxification protocols.

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