It’s no secret that mince-based meals are one of the easiest ways to sneak in a serve of certified organic beef organs powder into yours (and the fam’s!) diet - and this simple 15-minute savoury mince bowl recipe has been on heavy rotation in our kitchen lately!
Grass-fed, certified organic ground beef is such a tangible way to access high-quality beef at a more cost-effective price than other cuts. It’s a staple for quick, nourishing meals, and this recipe is no exception.
Our little “signature twist”? Cracking a raw egg yolk in after cooking. The residual heat from the mince gently cooks it through, creating the most delicious, gravy-like texture.
You can keep it simple, or dress it up with toppings like avocado and a dollop of yoghurt - it’s totally up to you.
If you’ve been trying to up your intake of a range of essential nutrients that are vital for your body's function, this savoury mince bowl recipe is the perfect thing to help reach your goals!
Prep Time: 15 minutes
Serves: 2 (dependant on individual macro intake)
What are the Benefits of Beef Organs Powder?
Beef organs are known as a rich source of bioavailable nutrients, meaning the nutrients are all naturally occurring and in their most easily absorbed form. Freeze-dried beef organs powder is a convenient option to consume certified organic beef organs, by adding into recipes, meals and smoothies.
Cell Squared ACO Certified Organic Beef Organs Powder is a unique blend of nutrient-dense certified organic beef liver, beef heart, beef spleen and beef lung. The award-winning product offers 'nose to tail' nutrition with a nutritional profile that includes B12, Heme Iron, Vitamin A Retinol, Folate (B9), Riboflavin (B2), Copper, Biotin, Selenium plus trace amounts of essential amino acids and minerals.
Beef Organs Benefits
- Source of dietary HEME IRON & B12
- Energy production & reduce fatigue
- Iron metabolism & transport
- Support immune system function
- Blood formation & cell protection
- Energy release from food
- Vision, skin & hair
- Supports animal-based diet
Ingredients - Savoury Mince with Beef Organs
- 1 tsp Cell Squared Organic Ghee
- 500g beef or lamb mince
- 2 stalks celery, finely sliced
- 1 zucchini, sliced length ways and sliced
- 2 tsp smoked paprika
- 1 tsp ground cumin
- ¾ tsp ground turmeric
- ½ tsp ground cinnamon
- ½ tsp Cell Squared Sea Salt Flakes
To serve, per person:
- 1+ tsp ACO Certified Organic Beef Organs Powder OR ACO Certified Organic Beef Liver Powder
- Fresh herbs - we used chives and parsley- finely chopped
- 1 egg yolk
- Crème fraîche, sour cream or coconut yoghurt
- Avocado, halved and sliced
Method - Savoury Mince with Beef Organs
- If you've not done so already, wash and chop the vegetables and herbs and set aside.
- Heat a large frypan, then add ghee. Turn heat down to medium and heat for 30 seconds, then add celery and zucchini. Sauté for 5 minutes, or until softened and starting to brown.
- Add the mince, and continue to sauté, allowing the meat to brown well before stirring to develop flavour. Use a flat wooden spoon to break up and stir the mince as you go, until completely cooked through, around 5 minutes. Add spices and salt, and cook for 2 more minutes, or until the spices have darkened and become fragrant.
- Transfer between 2 bowl. Top each with an egg yolk and Beef Organs Powder (or Liver Powder) then stir through. Top with crème fraîche, half an avocado and fresh herbs.
- Enjoy!
Optional Tip: If you want to make this recipe go further, you can serve with a side of rice, mash potato, or cauliflower puree.
FAQs - Understanding Animal Based Diet & Beef Liver
What is the animal based diet?
The animal-based diet is growing in popularity as more people seek nutrient-dense, whole-food nutrition inspired by ancestral eating patterns.
At its core, the animal-based diet focuses on high quality consciously sourced meats, nutrient-dense organ meats, raw dairy & honey, and organic fruits.
I have heard about the animal based diet, but don't know where to start?
Great question, we have created a very handy animal based food guide and meal plan. You can find it published in our blog section called 'Unlock the Ancient' Wellness Hub.
Here is the direct link to our Animal-Based Diet Food List: Meal Plan Guide
Is Cell Squared Beef Organs Powder ACO Certified Organic?
Yes our beef organs powder is FULLY certified organic with the ACO, carrying the ACO Certified Organic Bud Logo on the label.
100% grass-fed & finished certified organic beef organs powder complements the animal based diet.
What nutrients are found in beef organs powder?
Cell Squared has created a nutrient-dense ACO Certified Organic Beef Organs Powder containing these naturally occurring nutrients -
Vitamin B12
Heme Iron
Riboflavin B2
Folate B9
Vitamin A Retinol
Copper
Biotin B7
Selenium
Plus many more aminos, minerals & vitamins in trace amounts. Beef organs are a great addition to those following the animal based diet.
Are the beef livers from grass-fed and finished cattle?
All of the beef organs (including beef liver) we source are from 100% grass-fed and finished cattle, grazing on vast pastures in Australia and farmed to Australian Certified Organic Standards.
Can I use Cell Squared Beef Spleen & Liver Capsules instead?
Yes you can use our beef spleen & liver capsules or any other product from our capsules range.
Simply break open the capsules, then sprinkle the powder into this animal based smoothie recipe.
Capsules range includes -
Beef Spleen & Liver Capsules (Heme Iron)
Men's Innate Energy (Men's Multi)
Beef Liver Capsules (Nature's Nutrient Powerhouse)
Beef Kidney Capsules
Beef Heart Capsules
What the benefits of consuming beef organs & beef liver?
Beef liver is one of the most nutrient-dense foods on the planet, packed full of bioavailable nutrients which our body easily recognises.
Beef organs including beef liver, beef heart, beef spleen and beef lung all give a unique nutritional profile which supports ancestral nutrition, the animal based diet and 'nose to tail' eating.
Consuming these nutrient dense beef organs can assist with energy production, Iron intake, B12 intake, reduce fatigue, support mental function, blood formation, cell division, energy release from food, immune system support, iron transport, iron metabolism, vision, and skin/hair/nails, to name a few.
Does freeze-drying beef liver reduce the nutrients?
At Cell Squared we use a gentle freeze-dry process to ensure as many beef liver nutrients as possible stay in tact.
The key nutrients in our beef liver powder are B12 & Folate (B9) and Vitamin A. Modern diets tend to be low on Folate intake, so our beef liver powder is a great way to increase your dietary folate intake, alongside B12 to support energy production.
Can I use beef liver powder instead of beef organs powder?
Yes all of our recipes which include beef organs powder as ingredients are interchangeable with other products from our beef organs range. All products can be easy hidden in our animal based smoothie recipe.
Including beef liver powder and our award-winning beef spleen & liver capsules.
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