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New to Beef Liver Capsules? A Beginner's Guide to This Superfood

In the evolving landscape of health and wellness, a significant shift is occurring back to ancestral nutrition, with beef liver emerging as a key player. Renowned for its dense nutritional profile, beef liver is now available in the form of convenient capsules, bridging the gap between traditional wisdom and modern health needs.

These capsules offer a harmonious blend of natural vitamins and minerals, outperforming most synthetic supplements in meeting the body's complex nutritional demands.

Unveiling the Benefits of Beef Liver Capsules

Beef liver is one of the most nutrient dense foods on the planet, jammed packed with essential vitamins, minerals, and amino acids. Based on nutritional value alone, beef liver is king of the beef organs.

We are now relearning the healing power of beef liver and ancestral nutrition, still many of us either find it difficult souring high quality organic beef liver, unsure how to prepare and integrate into our diets or simply do not enjoy the taste.

Beef liver capsules are our way of making this powerful superfood accessible in modern daily life, certified organic beef livers are sourced fresh and gently freeze dried locking the nutrients into tasteless and convenient capsules.

Regarded as ‘Nature’s Multivitamin’ rich in Vitamin B12, Riboflavin, Vitamin A Retinol, Folate, Heme Iron, plus 20 other vitamins, trace minerals and amino acids in every single capsule. Let’s look at some of the key nutrients by exploring them below. 

Nutritional Breakdown

Beef liver capsules offer a plethora of nutrients, each contributing to various aspects of health and well-being. Here's an look at some key components and their benefits:

Vitamin B12

Beef liver is an excellent source of Vitamin B12, which is crucial for overall energy production, maintaining healthy nerve tissue and blood cells. It also plays a significant role in DNA synthesis and the prevention of megaloblastic anaemia.

Vitamin A (Retinol)

Rich in preformed Vitamin A, beef liver offers this essential nutrient in a bioavailable form. Vitamin A is vital for healthy vision, immune function, and skin health. Retinol is the most bioactive form of Vitamin A, meaning it is very easily absorbed by the body.


Integral for energy production, copper also plays a role in iron metabolism, helping in the formation of red blood cells, and maintaining healthy nerves and blood vessels.

Folate (Vitamin B9)

Folate is key for the production and maintenance of new cells, particularly important during periods of rapid growth such as pregnancy and infancy. It also helps prevent changes to DNA that may lead to cell damage.

Riboflavin (Vitamin B2)

This vitamin is crucial for growth, energy production, and the breakdown of carbohydrates, proteins, and fats. It also plays a vital role in maintaining the body's energy supply.


A vital component of haemoglobin, Heme Iron in beef liver is crucial for oxygen transport in the blood, improving overall Iron levels and muscle metabolism. New to heme iron? Discover its importance and benefits in our 'What is Heme Iron' article where we delve into its vital role in your health and nutrition.


This essential nutrient aids in liver function, normal brain development, nerve function, and muscle movement. It's also vital for metabolism and maintaining a healthy metabolism.


An antioxidant, selenium plays a crucial role in thyroid hormone metabolism and reproduction. It also helps protect the body from damage caused by oxidative stress.

Vitamin B5 (Pantothenic Acid)

This vitamin contributes to the synthesis and metabolism of proteins, carbohydrates, and fats. It's essential for producing energy and maintaining healthy skin.

Niacin (Vitamin B3)

Essential for the health of the skin, digestive system, and nervous system, niacin also helps convert food into energy and has cholesterol-lowering effects.

Amino Acids

These are the building blocks of proteins and play critical roles in processes such as neurotransmitter transport and biosynthesis.

Biotin (Vitamin B7)

Biotin is important for healthy hair, skin, and nails. It also plays a role in metabolism, particularly in converting food into energy.


Known for its immune-boosting properties, zinc also aids in wound healing, DNA synthesis, and supports a healthy reproductive system.


Protein is essential for building and repairing tissues, making enzymes, hormones, and other body chemicals. It's a crucial building block of bones, muscles, cartilage, skin, and blood.

Trace Amount Nutrients

While beef liver capsules provide essential nutrients in significant amounts, they also contain trace levels of other important vitamins and minerals, such as Vitamin D3, Vitamin K2, Magnesium and Phosphorus, which support bone health, blood clotting, muscle function, and overall well-being.

Addressing Common Misconceptions

Despite their benefits, misconceptions about beef liver capsules persist. It's crucial to note that while the liver filters toxins, it doesn't store them. Our beef liver capsules come from hormone-free, antibiotic-free, and GMO-free cattle, ensuring the highest quality.

Concerns about cholesterol and saturated fats in beef liver are addressed by recent studies suggesting that these may not necessarily cause high cholesterol.

Additionally, fears of Vitamin A toxicity are more relevant to synthetic forms; the natural Vitamin A in beef liver, balanced with other micronutrients, is absorbed differently and more safely by the body.

For a deeper understanding of Vitamin A, especially in distinguishing between its natural and synthetic forms, delve into 5 Common Misconceptions About Vitamin A & The Truth About Synthetic Retinoids by Jordan Pie, a Qualified Nutritionist & GAPS Practitioner.

Comparing Beef Liver Capsules with Other Supplements

Beef liver capsules stand out in their ability to provide nutrients in their most natural and bioavailable form. Unlike synthetic supplements, which often contain isolated inefficient lab made nutrients, beef liver capsules deliver a full spectrum of 100% natural bioavailable vitamins and minerals, ensuring better absorption.

This natural source is not only more effective but also aligns with our commitment to ethical and sustainable sourcing from regeneratively raised organic grass-fed & finished cattle.

Quality and purity audits are carried out by the Australian Certified Organic (ACO) throughout the entire supply chain from farm soil to the powder which goes inside every single product, always ensuring the most premium quality beef liver powder.

Offering two options, our FULLY certified ACO Beef Liver Powder or Beef Liver Capsules which are created using the exact same powder as certified ingredients. 

Integrating Beef Liver Capsules into Modern Diets

Beef liver capsules provide a practical and effective way to address nutritional deficiencies in modern diets. Their convenience and palatability make them an ideal choice for those looking to enrich their diet with essential nutrients without the hassle of preparing or consuming organ meats.

These capsules are not only adaptable to various dietary regimens, including Paleo, Carnivore, Animal-based and Keto, but they also offer a straightforward, nutrient-rich addition to any standard diet.

The most common way to integrate beef liver capsules is to take them whole in the morning with water. Another popular option is breaking open the capsules or purchasing our Australian Certified Organic Beef Liver Powder to sprinkle on top of food, add to meals, supercharged smoothies or create recipes based around beef liver powder

Creative Culinary Ideas

To further incorporate the nutritional benefits of beef liver powder into your diet, we invite you to explore our recipe section. Here, you'll find innovative and delicious ways to use beef liver, transcending traditional preparation methods. Some of our standout recipes include:

Hidden Liver Meatballs

Perfect for those who might be hesitant about the taste of liver, these meatballs cleverly integrate beef liver into a classic dish, enhancing the nutritional profile without compromising on taste.

Animal-Based Banana & Liver Smoothie

unique blend that cleverly combines nourishing beef liver with the sweet taste of banana, offering a nutrient-packed, animal-based treat that's both healthy and delightful.

Animal-Based Sea Salt and Honey Ice Cream

A unique and indulgent way to include beef liver in your diet. This ice cream recipe combines the subtle flavours of sea salt and honey, creating a delightful treat that's both nutritious and satisfying.

Beetroot and Goat Cheese Fritters

These fritters are an excellent way to enjoy the benefits of beef liver. The earthy flavours of beetroot and the tanginess of goat cheese create a perfect balance, making these fritters a hit even among those new to organ meats.

More Creative Recipes

Our recipe section is constantly updated with new, inventive ways to include beef liver in your meals. From hearty stews to savoury snacks, there's something for everyone, ensuring that you can enjoy the health benefits of beef liver in a variety of delicious forms.

Integrating beef liver capsules into your diet is not just about supplementing; it's about embracing a holistic approach to nutrition. 

With our easy-to-use capsules and creative recipes, you can effortlessly enhance your diet, ensuring you're getting a rich array of essential nutrients to support your overall health and well-being.

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